Šárka Spáčilová

GROUP CLASS INSTRUCTOR 

CORE X   Latina dance   HIIT

Šárka Spáčilová

Education

Instructor fitness (accredited by the Ministry of Education)
Physical Health Education
Physiology of physical exercises
Methodology training of movement skills
 

Specialization

Latin American dance
Body Shaping
Latina dance
Core training and stretching
Gymnastics
 

Goal

Exercise is based on aerobic warm-ups and weightlifting (possibly with light weights or expanders).

At the end of her lessons, she likes to give you time to relax, because it is very important to us and we forget it on a daily bases.

 

Hobbies

Professional competitor in Latin American dance