Ján Černák

PERSONAL TRAINER

 

Education and Certification

Physical education and sport, specialization artistic gymnastics - FTVS UK
Personal trainer, Licence B - FTVS UK
Masseur in the field of physical education, sport and reconditioning programmes – FTVS UK

2016 CORE A, B - IQ Pohyb Academy
2017 Building the Ultimate Back: From Rehabilitation to Performance - Dr. Stuart McGill
2017 Developmental kinesiology in fitness – 3DFA Václav Rázl
2018 Strength, stability, mobility - Fyziofitness Černošice
 2018 Hammer Strength Clinic - Keith Smith & Marc Rohde
 

Specialization

Physio training
Fat loss
CORE training
Strength Training and Conditioning
Sport-specific training
 

Motto

„Don't wish it was easier, wish you were better.“

Hobby

Strength Training and Conditioning, Human body and movement, Optimal Nutrition, Breakdance
 

Languages

Slovak, Czech, English

 
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