Bodystyling with Jitka
What is bodystyling?
Bodystyling is a combination of aerobic exercising that will help to strengthen your entire body, problematic parts included, using mainly your bodyweight and dumbbells.
How does it work?
Dynamic aerobic exercises boost up your fat burning process and your heart rate. The tempo changes with every change of movement. Bodystyling is perfect for fat loss or as assistance work for your strength training.
Why bodystyling with Jitka?
Besides shaping your body Jitka can also help you with any dysbalances and prevent injuries.
Instructor - Jitka Skřivánková